This class is held every Tuesday, Thursday, and Saturday at 10:30am with Colleen at Yoga 360 Studio and Spa
Build a strong foundation for your practice with this class. This class consists of a series of poses, postures and positions while calming the body and the mind. It aims to increase your physical fitness through strength and flexibility as well as your ability to maintain positive thoughts and feelings. This class emphasizes body and breath awareness in accordance with proper alignment through modifications. The teacher allots time to explore and refine each pose safely. Drop in for only $15
Colleen Rose is the founder and director of Yoga 360, Inc. Colleen is a third generation yoga teacher teaching teaches deep, varied posture sequences integrating and honoring the wisdom of the body, mind and breath. She works toward finding a comfortable balance in all of her classes challenging her students to move toward positive change in all aspects of their lives. She emphasizes on the alignment principles of Hatha Yoga, specifically Asthanga and Iyengar Yoga, incorporating meditation, affirmation and intention to create an inner journey towards healing, self-awareness, acceptance and empowerment. Colleen's mantra is "It must radiate on the inside before it can radiate on the outside." Colleen received her training from The Temple of Kriya is a certified Level 2 and Senior Yoga Teacher. Colleen travels extensively around the country studying with some of the most renowned yoga teachers in the country including Indian master Manju Jois, son of Ashtanga yoga founder and guru, Sri K. Pattabhi Jois, Seane Corn, Johnny Kest, Cyndee Lee, and Rodney Yee. Colleen pulls strength and inspiration from the spiritual teachings of H.H. the Dalai Lama. She also has taught at many yoga events, programs and classes for many corporation and organizations. In addition to directing Yoga-360, she has taught Children's Yoga at Slate River School in Crested Butte, Colorado. is also a Pilates NETA Trained Instructor and received her Pilates Reformer certification through Balanced Body. Colleen loves seeing new faces in the yoga studio, especially those who are trying yoga for the first time.
Yoga 360 Studio and Spa
91 Bankview Drive
Frankfort, IL 60423