Shut the Pelvic Floor! with Jennifer Millette at Yoga 360
Saturday, April 28th From 12pm-2pm
The female pelvic floor is an under-appreciated region of our anatomy-until something goes wrong! Common problems related to this area include lumbar pain and weakness, sacroiliac, hip and sciatic pain, loss of bladder control, digestive, menstrual and sexual difficulties. The pelvic floor can be too gripped, too weak, or even both at the same time. Join Certified Pilates teacher Jennifer and learn proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body-THIS is the actual "core work" we need to understand-the abdominals must come after.You will learn how to distinguish the three layers of the pelvic floor and how to both soften and strengthen these areas. There will be a series of specific exercises and asanas, and a question and answer opportunity. $25 online
*Please note all classes, series and workshops are non-transerable and non-refundable.