Inversions 101 with Randy White at Yoga 360
Sunday, April 29th From 12pm-2pm
Join Randy White as he guides you through a gravity defying playful exploration of inversions. This workshop begins with a warming sequence to connect with breath and find inspiration. After some wrist therapy to tonify and prepare the hands, we will connect with our courage and heart to move past fear. We will explore multiple inversions including the mechanics of poses like Headstand, Tripod Headstand, Shoulder Stand, Forearm Stand, and Legs up the wall. Randy will focus on alignment, the use of props in these poses, as well as the preparatory poses to strengthen shoulders and improve balance. Different approaches, modifications, and transitions will be taught. This workshop is intended for students both new to yoga and those who want to continue to refine their art of flying skills. So leave your doubts at the door and come defy gravity, explore, laugh, & play! At least 6 months of yoga practice required. Investment $25 Online
*Please note all classes, series and workshops are non-transferable and non-refundable.