Open to adults and teens. Call 815-464-8818 to register in advance by Monday, August 13.
Do you ever catch yourself holding your breath?
Do you know if you are really filling and emptying your lungs? Or breathing into your belly?
Do you wonder about meditation, how it feels, how to "get there"? How to stay there?
Discover how much better you can feel and learn to create for yourself: Energize and relax with proper breathing and meditation. Calm your nerves, Lower your blood pressure. Create wisdom, inner peace, joy, happiness, clarity and focus. Your body and mind will thank you.