Empowering Girls Class to Start September 10 at Monkey Mind Art Studio

Yoga teacher Gina Slager's "Empowering girls to uncover your truth: Teen Focus" class starts a new fall session at Monkey Mind Art Studio on September 10, 2012, running through October 8.

4th-7th grade meets from 4:30-5:30 p.m.
8th grade - junior in high school meets from 5:45 -6:45 p.m.
Classes fill quickly, and space is limited. Registration can be done in person at the studio or by phone. Monkey Mind Art Studio is located at 3 W. Nebraska in charming downtown Frankfort. Call 815-464-8818 or visit www.monkeymindartstudio.com.

The program includes: yoga, meditation, breath techniques, positive thinking, music journaling, interactive talk and creative art.

The benefits are profound and encompass physical, mental and emotional health. Overall, girls experience increased discernment in their choices, inner strength and healthy assertiveness. Slager also teaches them how to honor and love oneself, believe in oneself, improve one's self confidence, develop a sense of oneness and have a healthy body image.

More information on Slager and her teaching philosophy can be found on her website at http://www.ginamariesmusicandyoga.com/empower.htm.