Health & Fitness
Upcoming Programs
Youth Programs:
GINA MARIE’S SING SONG & YOGA NEW!
Find out what's happening in Frankfortwith free, real-time updates from Patch.
This mom and tot class combines Yoga, breath work, meditation, dancing, a lot of love, laughter, storytelling, interactive play with instruments and use of the imagination.
Gina Marie's fun original music from her CD The Blue Alligator will also be incorporated into the class.
Find out what's happening in Frankfortwith free, real-time updates from Patch.
Instructor: Gina Marie
Location: Founders Community Center
Day: Monday
Session I: May 12 – June 9 (No class May 26)
Session II: June 30 – July 21
Time: 9:15 – 9:45 am
Age: 2 – 5 years with parent
Fee: $49/NR $54
ALL BY MYSELF
This class is to help the child practice separation from their parent/caregivers while engaging them in one of their first classroom experiences. Socializing, learning to share, playing, coloring, and listening to stories will all be part of the program. The instructor will guide these children through fun activities that will help develop their independence. A great jump start on preschool preparation. If a child has trouble with separation, the parent may stay with the child to wean them into the program.
Instructor: Sharon Koczor
Location: Founders Community Center
Day: Tuesday
Session I: May 13 – June 3
Time: 10:15 – 11:00 am
Age: 2 – 3
Fee: $35/NR $40
BAKERS CORNER
Calling all little bakers! Grab your apron and come stir up some fun as you learn a new recipe that is just for kids. You will learn to measure, pour and mix up something tasty to eat. Add a little food coloring to the mixture and see how much more fun baking can be. Learning about safety is a must for kids in the kitchen. Make sure you come with an appetite so you can taste what you have created. Don’t worry, the recipe will go home with you too, so you can enjoy it again and again!
Instructor: Sharon Koczor
Location: Founders Community Center
Day: Tuesday
Date: May 20
Time: 5:30 - 7:30 pm
Age: 3 – 8
Fee $19/NR $24
Adult Program:
7 CARDINAL RULES FOR LIFE NEW!
Are you looking to make major improvements in your personal and professional life in terms of higher happiness index, eliminate stress, and finally reach great contentment and wisdom heights? Have you wanted to live by these rules but struggle to do so in some of these areas? To truly live this way, one must first dissect each of these rules, see what they mean to them and situations in their life. In this class each person will receive a personal journal to help dive into these seven areas. This class is all about discovery, healing, and making you the best version of yourself.
Instructor: Gina Barrett
Location: Founders Community Center
Days: Monday & Thursday
Dates: May 12 – June 9 (No Class May 26)
Time: 6:30 – 8:00 pm
Age: 21 & older
Fee: $55/NR $60
THE PINTEREST POT WREATH NEW!
Love Pinterest but not sure where to begin with some of these projects? In this class you will learn to make one of the most popular items re-pinned on this site...the Pot Wreath pinned by Bees Knees Bungalow. You will also learn the proper plants to put in wreath in order for them to survive. Ideas for making matching flower pots will be discussed and demonstrated. All materials (except for the plants) are included in the fee.
Instructor: Gina Barrett
Location: Founders Community Center
Day: Friday
Date: May 16
Time: 6:30 – 8:30 pm
Age: 18 & older
Fee: $49/NR $54
EATING HEALTHY ON A BUDGET NEW!
Join your Jewel Osco Wellness Team to learn more about getting the most for your food budget! Melissa O’Brien, Registered Dietitian and Joanne Poli, Wellness Pharmacist will help you learn the three steps for healthy eating on a budget. We’ll discuss planning, purchasing, and preparing healthy meals for less!
Instructor: Melissa O’Brien & Joanne Poli
Location: Founders Community Center
Day: Thursday
Date: May 22
Time: 6:30 – 7:30 pm
Age: 18 & older
Fee: FREE
IRISH SPLENDOR
Join us for a true taste of “Irish Splendor” on a trip that combines fabulous accommodations, stunning scenery and sumptuous food. You will return to times gone by for an unforgettable tour of the amazing Emerald Isle. Highlights… Dublin, Guinness Storehouse, Blarney Castle, Killarney, Dingle Peninsula, Cliffs of Moher, Dromoland Castle, Whiskey Distillery, Local Pub visit. During this trip you will be able to kiss the Blarney Stone and stay overnight in a real castle!!! Included in the price: 8 days/9 meals included, local pickup and return, round trip air from O’Hare, air taxes and fees/surcharges, hotel transfers $2999 /person (double). Book now and save $250 PP! A detailed overview of the trip will be presented by professional travel agents on Thursday, May 29. Please note that all prices are subject to change. Call the Park District office to reserve your spot for the informational night!
Location: Founders Community Center
Day: Thursday
Date: May 29
Time: 7:00 pm
Age: 21 & older
Fee: FREE (Pre-registration required)
Senior Fitness:
LET’S BEGIN
This class is for anyone just starting to exercise or returning to exercising. We will slowly get your heart rate up and gently move your body with aerobic exercise. Chairs will be provided to stand by or hold on to. There will be no floor exercises. Please bring water and a towel to class. Let’s get started!
Instructor: Karen Volk
Location: Founders Community Center
Day: Wednesday
Dates: May 14 - June 18
Time: 6:30 – 7:15 pm
Age: 18 & older
Fee: $35/ NR $40
ARTHRITIS FOUNDATION EXERCISE PROGRAM
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Led by a certified instructor, the classes may be taken either standing or sitting. The simple routines are easy to replicate at home. This exercise program will help you keep joints flexible and muscles strong, sleep better, increase energy, and improve your overall outlook.
Instructor: Julie Janicek
Location: Founders Community Center
Days: Mondays & Wednesdays
Session I: May 19 – June 25 (No Class May 26)
Session II: June 30 – August 6
Time: 9:15 – 10:15 am
Age: 30 years & older
Fee: $10