Health & Fitness
FRANKFORT PARK DISTRICT – Upcoming Adult Programs
Frankfort Park District - Adult Programs; HELP! My Closet is Out of Control! Adult Fitness Programs; Pilates, and Total Strength Core & More!
Adult Programs:
HELP! My Closet is Out of Control!
Tuesday, April 9, 7:00-8:00 pm at the Founders Community Center you will learn a simplified approach to organizing your closet, dresser drawers, and jewelry. You’re rushed in the morning, running around to look for the missing shoe, finding your favorite belt, tearing through your drawers annoyed that you can't find it anywhere...not to mention wasting 10 minutes trying to untangle your jewelry to get that one necklace that matches perfectly with your outfit! Help!!! We've all been there, right? Whether you have a large or small space, these organizing tips will guide you to a much more relaxed morning routine.
Find out what's happening in Frankfortwith free, real-time updates from Patch.
Instructor: Emily Smith, Certified Professional Organizer
Age: 18 & older
Find out what's happening in Frankfortwith free, real-time updates from Patch.
Fee: $9/NR $14
Adult Fitness Programs:
Pilates
The Pilates matwork program lengthens and strengthens the body ultimately resulting in a sleek streamlined shape. Pilates shrinks the waist, strengthens the core muscles and increases flexibility. Participants experience dramatically improved posture, much less back pain, and feel strong and revitalized. Bring your own Pilates/Yoga mat. Form fitting workout clothes and bare feet work best in Pilates.
Instructor: Julie Janicek
Location: Founders Community Center
Age: 16 & older
Fee: $49/NR $54
Day/Date: Monday/April 22 - June 3(No class May 27)
Day/Date: Wednesday/ April 10 - May 15
Time: 10:30 – 11:25 am
Day/Date: Thursday/ May 2 - June 6
Time: 5:45 – 6:45 pm
Total Strength Core & More!
This class strengthens and sculpts upper body, lower body and core muscles through the use of weights, stability balls, and other resistance equipment – all provided for you. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Bring your own mat and water.
Instructor: Julie Janicek
Location: Founders Community Center
Age: 16 & older
Fee: $49/NR $54
Day/Date: Monday/April 22 - June 3(No class May 27)
Day/Date: Wednesday/ April 10 - May 15
Time: 9:30 – 10:15 am
Day/Date: Thursday/ May 2 - June 6
Time: 6:45 – 7:45 pm
