This Little Piggy went to Meditate: A Family Meditation w/ Colleen Rose
Sat | 6/23 | 12-1:30pm
As parents, we teach our children to care for their bodies with good habits like using a toothbrush or healthy eating, but we don’t necessarily have clear cut tools for helping them care for their minds and emotions. Research confirms that just a few minutes of meditation each day calms the mind and soothes the spirit. When children have a peaceful place inside them they feel happier, think more clearly and get along better with family and friends. Join, Yoga 360 founder and director Colleen Rose in this special class designed for families with children 4 to 10 years of age. Families will learn various hands on meditation techniques that may be used together or individually. $25 per family includes the “Peaceful Piggy Meditation,” book by Kerry MacLean.