BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:This class is held every Tuesday\, Thursday\, and Saturday at 10:30am with Colleen at Yoga 360 Studio and Spa\nBuild a strong foundat ion for your practice with this class. This class consists of a series o f poses\, postures and positions while calming the body and the mind. It aims to increase your physical fitness through strength and flexibility as well as your ability to maintain positive thoughts and feelings. Thi s class emphasizes body and breath awareness in accordance with proper a lignment through modifications. The teacher allots time to explore and r efine each pose safely. Drop in for only $15\nColleen Rose is the found er and director of Yoga 360\, Inc. \; Colleen is a third generation yoga teacher teaching teaches deep\, varied posture sequences integrat ing and honoring the wisdom of the body\, mind and breath. She works to ward finding a comfortable balance in all of her classes challenging he r students to move toward positive change in all aspects of their lives . She emphasizes on the alignment principles of Hatha Yoga\, specifical ly Asthanga and Iyengar Yoga\, incorporating meditation\, affirmation a nd intention to create an inner journey towards healing\, self-awarenes s\, acceptance and empowerment. Colleen's mantra is "It must radiate on the inside before it can radiate on the outside." Colleen received her training from The Temple of Kriya is a certified Level 2 and Senior Yo ga Teacher. Colleen travels extensively around the country studying wit h some of the most renowned yoga teachers in the country including Indi an master Manju Jois\, son of Ashtanga yoga founder and guru\, Sri K. P attabhi Jois\, Seane Corn\, Johnny Kest\, Cyndee Lee\, and Rodney Yee. Colleen pulls strength and inspiration from the spiritual teachings of H.H. the Dalai Lama. She also has taught at many yoga events\, programs and classes for many corporation and organizations. In addition to dir ecting Yoga-360\, she has taught Children's Yoga at Slate River School in Crested Butte\, Colorado. \; is also a Pilates NETA Trained Inst ructor and received her Pilates Reformer certification through Balanced Body. Colleen loves seeing new faces in the yoga studio\, especially t hose who are trying yoga for the first time.\nYoga 360 Studio and Spa\n9 1 Bankview Drive\nFrankfort\, IL 60423\nwww.Yoga-360.com\n815.806.0360 URL:http://frankfort.patch.com/events/yoga-all-levels-with-colleen SUMMARY:Tues\, Thurs\, Sat at 10:30 Yoga: All Levels with Colleen at Yoga 360 Studio and Spa LOCATION:Yoga 360: 91 Bankview Dr\, Frankfort\, IL END:VEVENT END:VCALENDAR