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DESCRIPTION:Shut the Pelvic Floor! with Jennifer Millette at Yoga 360\nSa
 turday\, April 28th From 12pm-2pm\nThe female pelvic floor is an under-a
 ppreciated region of our  anatomy-until something goes wrong! Common pro
 blems related to this area  include lumbar pain and weakness\, sacroilia
 c\, hip and sciatic pain\,  loss of bladder control\, digestive\, menstr
 ual and sexual difficulties.  The pelvic floor can be too gripped\, too 
 weak\, or even both at the same  time.  Join Certified Pilates teacher J
 ennifer and learn proper work of  strengthening and stabilizing the pelv
 ic floor helps to create the  correct foundation of each movement in the
  body-THIS is the actual "core  work" we need to understand-the abdomina
 ls must come after.You will  learn how to distinguish the three layers o
 f the pelvic floor and how to  both soften and strengthen these areas. T
 here will be a series of  specific exercises and asanas\, and a question
  and answer opportunity.  $25 online\n*Please note all classes\, series 
 and workshops are non-transerable and non-refundable.
URL:http://frankfort.patch.com/events/shut-the-pelvic-floor-with-jennifer
 -millette-at-yoga-360
SUMMARY:Shut the Pelvic Floor! with Jennifer Millette at Yoga 360
LOCATION:Yoga 360: 91 Bankview Dr\, Frankfort\, IL
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