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DESCRIPTION:Now Registering at Yoga 360: Releasing Stress in the Body and
  the Mind with Colleen Rose\nSunday 4/22/12 from 2:00pm-4:00pm\nReleasin
 g Stress in the Body and the Mind When you release mental pressure\, you
  simultaneously relieve tightness  in your muscles and joints. Similarly
 \, when you focus on reducing  stiffness in the body\, you automatically
  release tension held in the  mind. Join Colleen Rose\, founder and dire
 ctor of Yoga 360\, in this  calming practice help to dissolve anxiety\, 
 improve quality of sleep\,  reveal clarity of thought\, and activate the
  anti-aging benefits that  restorative yoga provides. Learn breathing te
 chniques (pranayama) and  explore series of poses (asanas) to quiet your
  mind\, calm your nervous  system and open and release your body in plac
 es where stress is commonly  held: neck\, shoulders\, lower back\, hips 
 and legs. Class winds down with  soothing music\, warm towels and a guid
 ed relaxation meditation. All  levels of yoga experienced welcome. $25 o
 nline\nYoga 360 Studio and Spa\n91 Bankview Drive\nFrankfort\, IL 60423\
 nwww.Yoga-360.com\n815.806.0360
URL:http://frankfort.patch.com/events/now-registering-at-yoga-360-releasi
 ng-stress-in-the-body-and-the-mind-sunday-42212-from-2-4pm
SUMMARY:Now Registering at Yoga 360: Releasing Stress in the Body and the
  Mind. Sunday 4/22/12 from 2-4pm
LOCATION:Yoga 360: 91 Bankview Dr\, Frankfort\, IL
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