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DESCRIPTION:Register Now at Yoga 360 Studio and Spa!\nNu-You Nu-Trition J
 ourney with Jen M\nSaturday\, February 25 from 12:30-2:30pm\nMany of us 
 set well intentioned goals to &ldquo\;get in shape&rdquo\; and be  healt
 hy\, but either aren&rsquo\;t sure how to get started\, are overwhelmed 
 with  all of the &lsquo\;diets&rsquo\; available\, or get frustrated aft
 er a setback and  just give up. Let this time be different as we guide a
 nd support you on  your Nutrition Journey. Join Jennifer M\, yoga/ Pilat
 es instructor\,  trainer and nutrition/wellness consultant\, for an info
 rmal\, interactive  and educational workshop. We will on focus on mindfu
 l eating\, realistic  choices that best fit your lifestyle\, and simple 
 strategies for success  in these areas. We&rsquo\;ll share current\, sci
 entifically based tools for  making these changes\, including healthy ch
 oice grocery lists\, eating on  the run\, and having the 3 D&rsquo\;s on
  a night out (drinks\, dinner\, dessert)  guilt free. We&rsquo\;ll also 
 explore how key concepts practiced in yoga\, such  as being present\, co
 nnecting with your breath\, and finding bliss  naturally translate to th
 is new mindset. $25 online at Yoga-360.com\nReminder: All workshops are 
 non-refundable and non-transferable.\nYoga 360 Studio and Spa\n91 Bankvi
 ew Drive\nFrankfort\, IL 60423\nwww.Yoga-360.com\n815.806.0360
URL:http://frankfort.patch.com/events/now-registering-at-yoga-360-nu-you-
 nu-trition-journey-with-jen-m
SUMMARY:Now Registering at Yoga-360: Nu-You Nu-Trition Journey on Saturda
 y\, February 25\, 2012
LOCATION:Yoga 360: 91 Bankview Dr\, Frankfort\, IL
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