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DESCRIPTION:From Stress to Bliss: A workshop for health\, relaxation\, an
 d stress relief w/ Cheryl\nSun | 7/15 | 12-2pm\n"Bliss can only be prese
 nt when stress is absent- or at least handled."  This workshop\, based o
 n our popular ongoing class\, is founded on two  powerful principles. Fi
 rst\, that regular yoga practice can increase  happiness and decrease st
 ress and second\, that each one of us is unique  in how we create our ow
 n stress and our own bliss. Inspired by the book  of its name\, this ses
 sion includes meditations\, asanas (poses)\, and  lifestyle changes that
  students can do on their own. All levels welcome\,  no yoga experience 
 needed. $25 early registration\, $30 same day  sign-up. *Please note all
  workshops\, series and classes are  non-refundable.
URL:http://frankfort.patch.com/events/from-stress-to-bliss-a-workshop-for
 -health-relaxation-and-stress-relief-w-cheryl
SUMMARY:From Stress to Bliss: A workshop for health\, relaxation\, and st
 ress relief w/ Cheryl
LOCATION:Yoga 360: 91 Bankview Dr\, Frankfort\, IL
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